Name: Creamy Cottage Cheese Scramble with Sautéed Spinach and Seared Steak Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/3 cup Low-Fat Cottage Cheese; 0.75 ounce Lean Steak, sliced into strips; 1 cup Fresh Spinach; 1 tsp Olive Oil (for sautéing spinach); 1 slice Whole Grain Bread; 1/4 medium Avocado; 1 tsp Extra Olive Oil (for finishing toast)

Creamy Cottage Cheese Scramble with Sautéed Spinach and Seared Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Sautéed Spinach and Seared Steak Strips

Start your morning with a savory fusion of creamy cottage cheese scramble and delicate seared steak strips, complemented by lightly sautéed spinach, a slice of toasted whole grain bread, and a side of fresh avocado. The dish delivers a balanced mix of rich flavors, subtle textures, and a satisfying warmth to fuel your day.

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NUTRITION

Protein

32.5g

Fat

24.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Low-Fat Cottage Cheese

0.75 ounce Lean Steak, sliced into strips

1 cup Fresh Spinach

1 tsp Olive Oil (for sautéing spinach)

1 slice Whole Grain Bread

1/4 medium Avocado

1 tsp Extra Olive Oil (for finishing toast)

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PREPARATION

1
Preheat a nonstick skillet over medium heat. Add 1 tsp olive oil.
2
Place fresh spinach in the skillet and sauté until just wilted, about 1-2 minutes. Remove spinach from the pan and set aside.
3
In a bowl, crack 1 large egg and whisk lightly. Stir in 1/3 cup of low-fat cottage cheese.
4
Using the same skillet, sear the lean steak strips (0.75 ounce portion) over medium-high heat until just browned on all sides, about 1-2 minutes. Remove and set aside.
5
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet. Stir gently to create a creamy scramble. Cook until eggs are softly set, about 2-3 minutes.
6
Plate the creamy scramble, top with the sautéed spinach and seared steak strips.
7
Toast a slice of whole grain bread and drizzle 1 tsp extra olive oil over it. Serve the toast alongside the scramble with slices of 1/4 medium avocado on the side.