Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

A vibrant plate featuring a perfectly seared 6-ounce salmon fillet, bathed in a light olive oil drizzle and finishing with a burst of lemon. Served alongside garlicky sautéed spinach and a silky cauliflower mash, this dish is a wholesome, satisfying meal that harmonizes rich flavors with a nutrient-packed profile.

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NUTRITION

437kcal
Protein
44.0g
Fat
27.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 clove Garlic

1 tsp Olive Oil (for spinach)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (drizzle for salmon)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle with 1/2 teaspoon olive oil and set aside with a lemon wedge.

  • 2

    In a nonstick skillet over medium heat, add 1 teaspoon olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add 2 cups fresh spinach. Cook until wilted, about 2 minutes. Remove from heat.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well, then blend with 1 teaspoon olive oil, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning if needed.

  • 4

    Heat a lightly oiled pan to medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 5

    Plate the salmon alongside a generous serving of garlic spinach and a smooth scoop of cauliflower mash. Squeeze the lemon wedge over the salmon before serving for an extra burst of flavor.

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

A vibrant plate featuring a perfectly seared 6-ounce salmon fillet, bathed in a light olive oil drizzle and finishing with a burst of lemon. Served alongside garlicky sautéed spinach and a silky cauliflower mash, this dish is a wholesome, satisfying meal that harmonizes rich flavors with a nutrient-packed profile.

NUTRITION

437kcal
Protein
44.0g
Fat
27.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 clove Garlic

1 tsp Olive Oil (for spinach)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (drizzle for salmon)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle with 1/2 teaspoon olive oil and set aside with a lemon wedge.

  • 2

    In a nonstick skillet over medium heat, add 1 teaspoon olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add 2 cups fresh spinach. Cook until wilted, about 2 minutes. Remove from heat.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well, then blend with 1 teaspoon olive oil, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning if needed.

  • 4

    Heat a lightly oiled pan to medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 5

    Plate the salmon alongside a generous serving of garlic spinach and a smooth scoop of cauliflower mash. Squeeze the lemon wedge over the salmon before serving for an extra burst of flavor.