Name: Creamy Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 scoop whey protein isolate; 1 large egg white; 1 tbsp low-fat cream cheese; 1/8 cup almond flour; 1 tsp unsalted butter; 1/4 cup blueberries; 1/2 tsp honey; Dash of vanilla extract; Dash of lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Cheesecake

Savor a light and creamy cheesecake that blends the tang of nonfat Greek yogurt with a hint of vanilla and lemon, all complimented by a delicate almond flour crust and a sweet burst of fresh blueberries. This dessert is designed to pamper your taste buds while aligning with your protein and calorie goals.

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NUTRITION

Protein

40.8g

Fat

13.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop whey protein isolate

1 large egg white

1 tbsp low-fat cream cheese

1/8 cup almond flour

1 tsp unsalted butter

1/4 cup blueberries

1/2 tsp honey

Dash of vanilla extract

Dash of lemon zest

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PREPARATION

1
Preheat your oven to 350°F.
2
In a small bowl, combine almond flour and melted butter. Press the mixture evenly into the base of a lined ramekin or mini springform pan to form a light crust.
3
In a blender or mixing bowl, blend the nonfat Greek yogurt, egg white, low-fat cream cheese, whey protein isolate, vanilla extract, and lemon zest until smooth and creamy.
4
Pour the creamy mixture over the prepared crust and tap gently to remove any air bubbles.
5
Bake in the preheated oven for about 18-20 minutes, or until the edges begin to set. The center should remain slightly jiggly.
6
Remove from the oven and allow to cool completely in the pan.
7
Top with fresh blueberries and a drizzle of honey before serving. Enjoy your protein-packed, creamy cheesecake dessert!