Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a medley of vibrant bell peppers, spinach, and onions. Finished with a drizzle of olive oil for extra flavor and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish perfectly balances protein and healthy fats to fuel your morning.

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NUTRITION

439kcal
Protein
36.8g
Fat
20.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (70g)

0.5 cup diced Bell Pepper (75g)

1 cup Spinach (30g)

0.25 small Onion (25g, diced)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the spinach and cook for another minute until wilted.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread slice until it is golden and crisp.

  • 7

    Serve the scramble alongside the toasted bread, topped with sliced avocado.

Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a medley of vibrant bell peppers, spinach, and onions. Finished with a drizzle of olive oil for extra flavor and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish perfectly balances protein and healthy fats to fuel your morning.

NUTRITION

439kcal
Protein
36.8g
Fat
20.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (70g)

0.5 cup diced Bell Pepper (75g)

1 cup Spinach (30g)

0.25 small Onion (25g, diced)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the spinach and cook for another minute until wilted.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread slice until it is golden and crisp.

  • 7

    Serve the scramble alongside the toasted bread, topped with sliced avocado.