Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring fluffy egg white scramble accented with savory turkey sausage and a burst of sautéed spinach. Paired with a slice of whole grain toast and a side of creamy avocado, this dish delivers balanced flavors and textures to energize your morning without overloading on calories.

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NUTRITION

347kcal
Protein
27.9g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

0.5 link Turkey Sausage

1 cup fresh Spinach

1.5 tsp Olive Oil

0.33 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly, then gently scramble with the sausage.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes. Season with salt and pepper as desired.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and nourishing breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring fluffy egg white scramble accented with savory turkey sausage and a burst of sautéed spinach. Paired with a slice of whole grain toast and a side of creamy avocado, this dish delivers balanced flavors and textures to energize your morning without overloading on calories.

NUTRITION

347kcal
Protein
27.9g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

0.5 link Turkey Sausage

1 cup fresh Spinach

1.5 tsp Olive Oil

0.33 medium Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly, then gently scramble with the sausage.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes. Season with salt and pepper as desired.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and nourishing breakfast!