Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Chopped Broccoli; 2 tsp Olive Oil; 1/8 medium Avocado

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and well-balanced meal featuring tender grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. This dish is perfect for those looking for a clean, satisfying lunch that delivers on both flavor and fitness goals.

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NUTRITION

Protein

32.3g

Fat

17.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

1/8 medium Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, marinate for 15 minutes for enhanced flavor.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli for about 15-20 minutes until tender and lightly browned.
6
Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.
7
Top the plate with small diced avocado to add creaminess and extra flavor.
8
Serve immediately and enjoy your nutrient-packed, balanced lunch.