Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the rich, savory salmon paired brilliantly with the subtle sweetness of the mash and the fresh bite of asparagus.

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NUTRITION

413kcal
Protein
32.3g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, peel (if desired) and cut the sweet potato into cubes. Boil in lightly salted water until very tender, about 10-12 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the rich, savory salmon paired brilliantly with the subtle sweetness of the mash and the fresh bite of asparagus.

NUTRITION

413kcal
Protein
32.3g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, peel (if desired) and cut the sweet potato into cubes. Boil in lightly salted water until very tender, about 10-12 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.