Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (183g); 1 link Turkey Sausage (45g); 1 cup Spinach (30g); 1 teaspoon Olive Oil (4.5g); 1 half Avocado (68g); 1 slice Whole Wheat Toast (28g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, and vibrant sautéed spinach, elevated with hints of olive oil, complemented by creamy avocado and a slice of whole wheat toast. A perfect balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

32.9g

Fat

20.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (68g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and lightly whisk.
3
Slice the turkey sausage into rounds.
4
Add olive oil to the skillet and sauté the spinach until just wilted.
5
Add turkey sausage slices to the skillet and cook for about 2 minutes on each side until lightly browned.
6
Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are just set.
7
Plate the scramble and serve with a side of half avocado and one slice of whole wheat toast.
8
Enjoy your balanced and nourishing breakfast!