Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a light, nourishing profile, making it an ideal dinner choice that aligns with your macro targets.

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NUTRITION

458kcal
Protein
44.3g
Fat
32.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 Tbsp Olive Oil

1 Tbsp Skim Milk

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the skim milk, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright, tangy finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a light, nourishing profile, making it an ideal dinner choice that aligns with your macro targets.

NUTRITION

458kcal
Protein
44.3g
Fat
32.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 Tbsp Olive Oil

1 Tbsp Skim Milk

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the skim milk, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright, tangy finish.