Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light yet filling egg white scramble bursting with fresh spinach, complemented by the creaminess of low-fat cottage cheese and a hint of avocado. A medley of cherry tomatoes adds a bright pop of flavor, while a touch of olive oil brings a subtle richness that ties the dish together. This balanced breakfast is designed to energize your morning while fitting neatly within strict protein and calorie goals.

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NUTRITION

310kcal
Protein
30.8g
Fat
12g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

5 cherry tomatoes (approx. 75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set undisturbed for about 1 minute.

  • 3

    Add fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    When the eggs are about half-cooked, fold in the low-fat cottage cheese and stir until combined.

  • 5

    Once the scramble is cooked through but still moist, remove it from heat.

  • 6

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for a fresh burst of flavor.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light yet filling egg white scramble bursting with fresh spinach, complemented by the creaminess of low-fat cottage cheese and a hint of avocado. A medley of cherry tomatoes adds a bright pop of flavor, while a touch of olive oil brings a subtle richness that ties the dish together. This balanced breakfast is designed to energize your morning while fitting neatly within strict protein and calorie goals.

NUTRITION

310kcal
Protein
30.8g
Fat
12g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

5 cherry tomatoes (approx. 75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set undisturbed for about 1 minute.

  • 3

    Add fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    When the eggs are about half-cooked, fold in the low-fat cottage cheese and stir until combined.

  • 5

    Once the scramble is cooked through but still moist, remove it from heat.

  • 6

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for a fresh burst of flavor.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.