Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor the lean, expertly seared turkey breast paired with crisp steamed green beans and a creamy cauliflower mash, all enhanced by a delicate drizzle of olive oil. This dish offers a mouthwatering blend of textures and flavors that are both satisfying and perfectly balanced for a nutritious dinner.

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NUTRITION

339kcal
Protein
37.4g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Milk

1 teaspoon Olive Oil

1/2 tablespoon Extra Virgin Olive Oil (Drizzle)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the turkey breast. Sear for about 3-4 minutes on each side until the exterior is golden and the internal temperature reaches at least 165°F.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a food processor along with nonfat milk and 1 teaspoon olive oil; blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey breast with a side of steamed green beans and a generous serving of cauliflower mash. Drizzle the turkey with the extra virgin olive oil for an added layer of flavor.

  • 6

    Serve immediately and enjoy your balanced dinner!

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor the lean, expertly seared turkey breast paired with crisp steamed green beans and a creamy cauliflower mash, all enhanced by a delicate drizzle of olive oil. This dish offers a mouthwatering blend of textures and flavors that are both satisfying and perfectly balanced for a nutritious dinner.

NUTRITION

339kcal
Protein
37.4g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Milk

1 teaspoon Olive Oil

1/2 tablespoon Extra Virgin Olive Oil (Drizzle)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the turkey breast. Sear for about 3-4 minutes on each side until the exterior is golden and the internal temperature reaches at least 165°F.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a food processor along with nonfat milk and 1 teaspoon olive oil; blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey breast with a side of steamed green beans and a generous serving of cauliflower mash. Drizzle the turkey with the extra virgin olive oil for an added layer of flavor.

  • 6

    Serve immediately and enjoy your balanced dinner!