Protein-Packed Whole Wheat French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast

Enjoy a protein-boosted twist on classic French toast made with hearty whole wheat bread, a blend of whole egg and extra egg whites, and a surprise dollop of low-fat cottage cheese. Infused with warm cinnamon and a splash of vanilla, this dish is delightfully crisp on the outside and tender inside, delivering sustained energy while keeping you satiated.

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NUTRITION

309kcal
Protein
24.7g
Fat
8.0g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 tsp Vanilla Extract

1 tsp Ground Cinnamon

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow bowl, whisk together the whole egg, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 3

    Stir in the low-fat cottage cheese to add a creamy texture and extra protein to the mixture.

  • 4

    Dip each slice of whole wheat bread into the egg-cottage cheese mixture, ensuring each side is evenly soaked.

  • 5

    Place the soaked bread slices into the heated skillet. Cook for 2-3 minutes on each side until golden brown and the center is set.

  • 6

    Serve warm. Optionally, top with a light dusting of extra cinnamon or fresh berries for an additional burst of flavor.

Protein-Packed Whole Wheat French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast

Enjoy a protein-boosted twist on classic French toast made with hearty whole wheat bread, a blend of whole egg and extra egg whites, and a surprise dollop of low-fat cottage cheese. Infused with warm cinnamon and a splash of vanilla, this dish is delightfully crisp on the outside and tender inside, delivering sustained energy while keeping you satiated.

NUTRITION

309kcal
Protein
24.7g
Fat
8.0g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 tsp Vanilla Extract

1 tsp Ground Cinnamon

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow bowl, whisk together the whole egg, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 3

    Stir in the low-fat cottage cheese to add a creamy texture and extra protein to the mixture.

  • 4

    Dip each slice of whole wheat bread into the egg-cottage cheese mixture, ensuring each side is evenly soaked.

  • 5

    Place the soaked bread slices into the heated skillet. Cook for 2-3 minutes on each side until golden brown and the center is set.

  • 6

    Serve warm. Optionally, top with a light dusting of extra cinnamon or fresh berries for an additional burst of flavor.