Creamy Braised Cabbage with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Braised Cabbage with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Braised Cabbage with Lean Ground Turkey

Savor the comforting flavors of braised cabbage mingling with lean ground turkey in a creamy, lightly spiced broth. This hearty dish offers a delightful balance of tender cabbage, savory turkey, and a hint of tangy Greek yogurt, elevated by aromatic garlic and sweet onions. Perfect for a nourishing meal that feels both rustic and refined.

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NUTRITION

382kcal
Protein
37.2g
Fat
15.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups shredded Green Cabbage

1/2 medium Onion, chopped

2 cloves Garlic, minced

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Crumble in the lean ground turkey and cook until lightly browned, stirring occasionally to break up the meat.

  • 4

    Stir in the smoked paprika, salt, and pepper, mixing well to combine the flavors.

  • 5

    Add the shredded cabbage and pour in the low sodium chicken broth. Bring the mixture to a simmer.

  • 6

    Cover the skillet and braise the cabbage and turkey for about 8-10 minutes, stirring occasionally until the cabbage is tender.

  • 7

    Reduce the heat to low and gently stir in the nonfat Greek yogurt until the sauce becomes creamy, ensuring not to boil after adding the yogurt to preserve its texture.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Braised Cabbage with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Braised Cabbage with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Braised Cabbage with Lean Ground Turkey

Savor the comforting flavors of braised cabbage mingling with lean ground turkey in a creamy, lightly spiced broth. This hearty dish offers a delightful balance of tender cabbage, savory turkey, and a hint of tangy Greek yogurt, elevated by aromatic garlic and sweet onions. Perfect for a nourishing meal that feels both rustic and refined.

NUTRITION

382kcal
Protein
37.2g
Fat
15.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups shredded Green Cabbage

1/2 medium Onion, chopped

2 cloves Garlic, minced

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Crumble in the lean ground turkey and cook until lightly browned, stirring occasionally to break up the meat.

  • 4

    Stir in the smoked paprika, salt, and pepper, mixing well to combine the flavors.

  • 5

    Add the shredded cabbage and pour in the low sodium chicken broth. Bring the mixture to a simmer.

  • 6

    Cover the skillet and braise the cabbage and turkey for about 8-10 minutes, stirring occasionally until the cabbage is tender.

  • 7

    Reduce the heat to low and gently stir in the nonfat Greek yogurt until the sauce becomes creamy, ensuring not to boil after adding the yogurt to preserve its texture.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.