Chicken and Crispy Edamame Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Edamame Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Edamame Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender chicken breast, crispy edamame, and colorful veggies tossed in a light sesame soy sauce, all served over nutty brown rice. This clean and balanced meal delivers satisfying crunch and a burst of flavor with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
41.6g
Fat
12.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Edamame

1/2 cup Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Rinse and drain the edamame if using frozen, then pat dry.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Toss in sliced red bell pepper, red onion, and minced garlic. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the edamame and drizzle with soy sauce, stirring well to combine all the flavors.

  • 7

    Serve the stir-fry over a bed of warm brown rice and enjoy immediately.

Chicken and Crispy Edamame Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Edamame Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Edamame Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender chicken breast, crispy edamame, and colorful veggies tossed in a light sesame soy sauce, all served over nutty brown rice. This clean and balanced meal delivers satisfying crunch and a burst of flavor with every bite.

NUTRITION

448kcal
Protein
41.6g
Fat
12.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Edamame

1/2 cup Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Rinse and drain the edamame if using frozen, then pat dry.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Toss in sliced red bell pepper, red onion, and minced garlic. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the edamame and drizzle with soy sauce, stirring well to combine all the flavors.

  • 7

    Serve the stir-fry over a bed of warm brown rice and enjoy immediately.