Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring a beautifully seared 5-ounce salmon fillet served alongside tender steamed asparagus and a creamy mashed sweet potato enhanced with a touch of olive oil and Greek yogurt. This dish not only delights with its vibrant colors and flavors but also meets your macro goals with lean protein and wholesome carbohydrates.

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NUTRITION

496kcal
Protein
39.7g
Fat
22.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is crispy and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, around 4-5 minutes.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until fork-tender, approximately 10-12 minutes.

  • 6

    Once the sweet potato is tender, drain and mash with olive oil and Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato, then serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring a beautifully seared 5-ounce salmon fillet served alongside tender steamed asparagus and a creamy mashed sweet potato enhanced with a touch of olive oil and Greek yogurt. This dish not only delights with its vibrant colors and flavors but also meets your macro goals with lean protein and wholesome carbohydrates.

NUTRITION

496kcal
Protein
39.7g
Fat
22.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is crispy and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, around 4-5 minutes.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until fork-tender, approximately 10-12 minutes.

  • 6

    Once the sweet potato is tender, drain and mash with olive oil and Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato, then serve immediately.