Maple-Glazed Baked Sweet Potato with Crispy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Sweet Potato with Crispy Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Sweet Potato with Crispy Pecans

Enjoy a comforting baked sweet potato that’s beautifully glazed with a touch of maple and finished with a delightful crunch from crispy pecans. Topped with a protein-boosting duo of low‐fat cottage cheese and nonfat Greek yogurt, this dish offers a harmonious blend of sweet, nutty, and creamy flavors perfect for a balanced meal.

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NUTRITION

546kcal
Protein
30.9g
Fat
26.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 tbsp Maple Syrup (20g)

0.5 tbsp Olive Oil (7g)

1 oz Pecans (28g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the sweet potato for 45-50 minutes, or until tender when pierced with a fork.

  • 4

    While the sweet potato is baking, prepare the maple glaze by mixing the maple syrup with olive oil in a small bowl.

  • 5

    Once the sweet potato is done, remove it from the oven and, using a brush, lightly coat the top with the maple glaze.

  • 6

    Sprinkle the pecans evenly over the glazed surface. For extra crispiness, you can place the sweet potato back into the oven for another 5 minutes.

  • 7

    Remove from the oven and allow it to cool slightly. Split open the sweet potato and add dollops of low-fat cottage cheese and nonfat Greek yogurt on top.

  • 8

    Drizzle any remaining glaze over the toppings and serve warm.

Maple-Glazed Baked Sweet Potato with Crispy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Sweet Potato with Crispy Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Sweet Potato with Crispy Pecans

Enjoy a comforting baked sweet potato that’s beautifully glazed with a touch of maple and finished with a delightful crunch from crispy pecans. Topped with a protein-boosting duo of low‐fat cottage cheese and nonfat Greek yogurt, this dish offers a harmonious blend of sweet, nutty, and creamy flavors perfect for a balanced meal.

NUTRITION

546kcal
Protein
30.9g
Fat
26.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 tbsp Maple Syrup (20g)

0.5 tbsp Olive Oil (7g)

1 oz Pecans (28g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the sweet potato for 45-50 minutes, or until tender when pierced with a fork.

  • 4

    While the sweet potato is baking, prepare the maple glaze by mixing the maple syrup with olive oil in a small bowl.

  • 5

    Once the sweet potato is done, remove it from the oven and, using a brush, lightly coat the top with the maple glaze.

  • 6

    Sprinkle the pecans evenly over the glazed surface. For extra crispiness, you can place the sweet potato back into the oven for another 5 minutes.

  • 7

    Remove from the oven and allow it to cool slightly. Split open the sweet potato and add dollops of low-fat cottage cheese and nonfat Greek yogurt on top.

  • 8

    Drizzle any remaining glaze over the toppings and serve warm.