Lemon Herb Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Cucumber Tomato Salad

Savor a bright, refreshing dish featuring tender lemon herb chicken paired with a crisp cucumber and tomato salad. Perfect for any meal, enjoy the zesty flavors and aromatic herbs that elevate this balanced dish to new heights.

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NUTRITION

380kcal
Protein
46.1g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Cucumber (100g)

1 medium Tomato (123g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 oz Feta Cheese (28g)

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill or a skillet over medium-high heat. Pat the chicken breast dry and season it with salt, pepper, dried oregano, and a squeeze of lemon juice.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, dice the cucumber and tomato into bite-size pieces. Finely chop the fresh parsley.

  • 4

    In a bowl, combine the cucumber, tomato, parsley, extra virgin olive oil, the remaining lemon juice, and a pinch of salt and pepper. Toss gently to mix all the flavors.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 6

    Arrange the sliced chicken on a plate alongside the fresh salad. Sprinkle crumbled feta cheese on top of the salad for an extra burst of flavor.

  • 7

    Serve immediately and enjoy the vibrant, lemony, herb-infused taste.

Lemon Herb Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Cucumber Tomato Salad

Savor a bright, refreshing dish featuring tender lemon herb chicken paired with a crisp cucumber and tomato salad. Perfect for any meal, enjoy the zesty flavors and aromatic herbs that elevate this balanced dish to new heights.

NUTRITION

380kcal
Protein
46.1g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Cucumber (100g)

1 medium Tomato (123g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 oz Feta Cheese (28g)

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill or a skillet over medium-high heat. Pat the chicken breast dry and season it with salt, pepper, dried oregano, and a squeeze of lemon juice.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, dice the cucumber and tomato into bite-size pieces. Finely chop the fresh parsley.

  • 4

    In a bowl, combine the cucumber, tomato, parsley, extra virgin olive oil, the remaining lemon juice, and a pinch of salt and pepper. Toss gently to mix all the flavors.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 6

    Arrange the sliced chicken on a plate alongside the fresh salad. Sprinkle crumbled feta cheese on top of the salad for an extra burst of flavor.

  • 7

    Serve immediately and enjoy the vibrant, lemony, herb-infused taste.