Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a flavorful herbed cauliflower rice. The dish is enhanced with aromatic herbs and a light drizzle of olive oil, perfectly balancing fresh, clean flavors with satisfying textures -- an ideal meal for your dinner goals.

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NUTRITION

488kcal
Protein
39.8g
Fat
27.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, and/or Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes. Stir in the fresh herbs, and season with a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed cauliflower rice. Serve hot and enjoy your healthy dinner.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a flavorful herbed cauliflower rice. The dish is enhanced with aromatic herbs and a light drizzle of olive oil, perfectly balancing fresh, clean flavors with satisfying textures -- an ideal meal for your dinner goals.

NUTRITION

488kcal
Protein
39.8g
Fat
27.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, and/or Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes. Stir in the fresh herbs, and season with a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed cauliflower rice. Serve hot and enjoy your healthy dinner.