Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes tossed in olive oil. This dish balances savory and sweet, making it a nutritious and energizing start to your day.

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NUTRITION

384kcal
Protein
36.2g
Fat
15.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 oz lean turkey breast (approx 57g)

1 cup fresh spinach

1.25 medium sweet potato (approx 143g)

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey breast (pre-sliced or diced) to the skillet and cook until heated through.

  • 6

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper, stirring gently until the eggs are set and the spinach wilts.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes tossed in olive oil. This dish balances savory and sweet, making it a nutritious and energizing start to your day.

NUTRITION

384kcal
Protein
36.2g
Fat
15.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 oz lean turkey breast (approx 57g)

1 cup fresh spinach

1.25 medium sweet potato (approx 143g)

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey breast (pre-sliced or diced) to the skillet and cook until heated through.

  • 6

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper, stirring gently until the eggs are set and the spinach wilts.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a nutritious, balanced breakfast.