Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a hearty plant-based meal featuring crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. This dish brings a wonderful mix of textures and flavors, from the savory marinated tofu to the vibrant, roasted green broccoli and the satisfying nutty quinoa.

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NUTRITION

485kcal
Protein
36.6g
Fat
23.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, a pinch of salt, and black pepper. Optionally add your favorite spices such as garlic powder or smoked paprika for extra flavor.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper.

  • 5

    Cut the broccoli into florets and lightly toss them with a little salt, pepper, and a drizzle of olive oil if desired. Arrange the florets on another baking sheet.

  • 6

    Place both baking sheets in the preheated oven. Roast the tofu for about 25-30 minutes, occasionally flipping to ensure even crisping. Roast the broccoli for about 20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    To serve, layer the cooked quinoa on a plate, top with roasted broccoli and crispy baked tofu. Enjoy warm.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a hearty plant-based meal featuring crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. This dish brings a wonderful mix of textures and flavors, from the savory marinated tofu to the vibrant, roasted green broccoli and the satisfying nutty quinoa.

NUTRITION

485kcal
Protein
36.6g
Fat
23.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, a pinch of salt, and black pepper. Optionally add your favorite spices such as garlic powder or smoked paprika for extra flavor.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper.

  • 5

    Cut the broccoli into florets and lightly toss them with a little salt, pepper, and a drizzle of olive oil if desired. Arrange the florets on another baking sheet.

  • 6

    Place both baking sheets in the preheated oven. Roast the tofu for about 25-30 minutes, occasionally flipping to ensure even crisping. Roast the broccoli for about 20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    To serve, layer the cooked quinoa on a plate, top with roasted broccoli and crispy baked tofu. Enjoy warm.