Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli

Savor the taste of tender, herb-infused chicken paired with crispy, roasted broccoli. This dish is lightly seasoned with garlic, thyme, and rosemary, creating a balanced, flavorful meal ideal for a wholesome dinner.

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NUTRITION

296kcal
Protein
39.6g
Fat
9.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the chicken breast with half the olive oil and sprinkle the herb mixture evenly on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until cooked through.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-18 minutes until the edges become crispy.

  • 7

    Plate the herb-roasted chicken alongside the crispy broccoli. Serve hot and enjoy!

Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli

Savor the taste of tender, herb-infused chicken paired with crispy, roasted broccoli. This dish is lightly seasoned with garlic, thyme, and rosemary, creating a balanced, flavorful meal ideal for a wholesome dinner.

NUTRITION

296kcal
Protein
39.6g
Fat
9.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the chicken breast with half the olive oil and sprinkle the herb mixture evenly on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until cooked through.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-18 minutes until the edges become crispy.

  • 7

    Plate the herb-roasted chicken alongside the crispy broccoli. Serve hot and enjoy!