Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

Enjoy a savory combination of lean turkey patties paired with crispy roasted broccoli and lightly roasted sweet potato rounds. This dish delights with its balanced flavors, hearty texture, and satisfying crunch, making it a versatile meal for any time of day.

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NUTRITION

350kcal
Protein
35.3g
Fat
15.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey and egg white. Season with salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Form the turkey mixture into two evenly sized patties.

  • 4

    Wash and chop the broccoli into bite-sized florets. Toss broccoli florets in half the olive oil and a light pinch of salt and pepper.

  • 5

    Thinly slice the sweet potato into rounds. Toss with remaining olive oil and a pinch of salt.

  • 6

    Place the turkey patties on a baking sheet lined with parchment paper and add the sweet potato rounds nearby.

  • 7

    Roast the sweet potato rounds and bake the turkey patties in the oven for about 20-25 minutes, flipping the patties halfway through. Add the broccoli florets during the last 10-12 minutes of cooking to achieve a crispy texture.

  • 8

    Once cooked through and slightly crispy, remove from the oven and serve the turkey patties alongside the roasted broccoli and sweet potato.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

Enjoy a savory combination of lean turkey patties paired with crispy roasted broccoli and lightly roasted sweet potato rounds. This dish delights with its balanced flavors, hearty texture, and satisfying crunch, making it a versatile meal for any time of day.

NUTRITION

350kcal
Protein
35.3g
Fat
15.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey and egg white. Season with salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Form the turkey mixture into two evenly sized patties.

  • 4

    Wash and chop the broccoli into bite-sized florets. Toss broccoli florets in half the olive oil and a light pinch of salt and pepper.

  • 5

    Thinly slice the sweet potato into rounds. Toss with remaining olive oil and a pinch of salt.

  • 6

    Place the turkey patties on a baking sheet lined with parchment paper and add the sweet potato rounds nearby.

  • 7

    Roast the sweet potato rounds and bake the turkey patties in the oven for about 20-25 minutes, flipping the patties halfway through. Add the broccoli florets during the last 10-12 minutes of cooking to achieve a crispy texture.

  • 8

    Once cooked through and slightly crispy, remove from the oven and serve the turkey patties alongside the roasted broccoli and sweet potato.