Crispy Baked Chicken with Sweet and Tangy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze

Enjoy a perfectly baked chicken breast with a crunchy panko crust and a delightful sweet and tangy glaze. This dish offers a satisfying balance of protein and flavor with a lightly crispy exterior and a juicy, tender interior, ideal for a clean, nourishing meal.

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NUTRITION

378kcal
Protein
39g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~20g)

1 tbsp Honey (~21g)

1 tbsp Dijon Mustard (~15g)

1 tsp Apple Cider Vinegar (~5g)

1 tsp Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to help the panko adhere.

  • 4

    In a shallow bowl, spread out the panko breadcrumbs. Dredge the chicken breast in the breadcrumbs, ensuring an even coat on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the honey, Dijon mustard, and apple cider vinegar to create the glaze.

  • 7

    Brush the glaze generously over the top of the chicken breast.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the inside reaches 165°F (74°C). The panko coating should be golden and crispy.

  • 9

    Remove from the oven, let rest for a few minutes, then serve and enjoy your flavorful, crispy baked chicken with a sweet and tangy glaze.

Crispy Baked Chicken with Sweet and Tangy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze

Enjoy a perfectly baked chicken breast with a crunchy panko crust and a delightful sweet and tangy glaze. This dish offers a satisfying balance of protein and flavor with a lightly crispy exterior and a juicy, tender interior, ideal for a clean, nourishing meal.

NUTRITION

378kcal
Protein
39g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~20g)

1 tbsp Honey (~21g)

1 tbsp Dijon Mustard (~15g)

1 tsp Apple Cider Vinegar (~5g)

1 tsp Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to help the panko adhere.

  • 4

    In a shallow bowl, spread out the panko breadcrumbs. Dredge the chicken breast in the breadcrumbs, ensuring an even coat on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the honey, Dijon mustard, and apple cider vinegar to create the glaze.

  • 7

    Brush the glaze generously over the top of the chicken breast.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the inside reaches 165°F (74°C). The panko coating should be golden and crispy.

  • 9

    Remove from the oven, let rest for a few minutes, then serve and enjoy your flavorful, crispy baked chicken with a sweet and tangy glaze.