Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the light and wholesome flavors of tender grilled chicken breast paired with olive oil-kissed roasted broccoli and a side of fluffy quinoa. This meal delivers a satisfying balance of protein, fiber, and clean carbohydrates, making it the perfect midday boost.

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NUTRITION

423kcal
Protein
41.1g
Fat
11.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked. Use about 0.75 cup of cooked quinoa per serving.

  • 7

    Plate the sliced chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy the wholesome flavors.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the light and wholesome flavors of tender grilled chicken breast paired with olive oil-kissed roasted broccoli and a side of fluffy quinoa. This meal delivers a satisfying balance of protein, fiber, and clean carbohydrates, making it the perfect midday boost.

NUTRITION

423kcal
Protein
41.1g
Fat
11.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked. Use about 0.75 cup of cooked quinoa per serving.

  • 7

    Plate the sliced chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy the wholesome flavors.