Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside crisp steamed asparagus and a silky cauliflower mash. The dish is lightly seasoned with lemon, garlic, salt, and pepper to elevate the natural flavors of each ingredient, creating a harmonious balance of taste and health.

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NUTRITION

431kcal
Protein
44.5g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup steamed Asparagus (about 6 spears)

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

Seasonings: Garlic Powder, Salt, Pepper, Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming them until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes. Transfer to a blender or food processor along with the unsweetened almond milk, a pinch of garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the top if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside crisp steamed asparagus and a silky cauliflower mash. The dish is lightly seasoned with lemon, garlic, salt, and pepper to elevate the natural flavors of each ingredient, creating a harmonious balance of taste and health.

NUTRITION

431kcal
Protein
44.5g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup steamed Asparagus (about 6 spears)

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

Seasonings: Garlic Powder, Salt, Pepper, Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming them until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes. Transfer to a blender or food processor along with the unsweetened almond milk, a pinch of garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the top if desired and serve immediately.