Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (113g); 1/3 cup low-fat cottage cheese (75g); 1 ounce sliced turkey breast (28g); 1 cup fresh spinach (30g); 1/2 medium avocado (75g); 1 slice whole grain bread (30g); 1 teaspoon olive oil (4.5g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a light and satisfying breakfast that features a fluffy egg white scramble tossed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a delicate layer of sliced turkey. A touch of avocado and a crisp slice of whole grain toast round out the dish, all finished with a drizzle of olive oil to enhance the flavors and textures.

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NUTRITION

Protein

34.1g

Fat

19.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (113g)

1/3 cup low-fat cottage cheese (75g)

1 ounce sliced turkey breast (28g)

1 cup fresh spinach (30g)

1/2 medium avocado (75g)

1 slice whole grain bread (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and gently scramble until they start to set.
3
Add the fresh spinach to the eggs and stir until the spinach wilts.
4
Season lightly with salt and pepper if desired.
5
Transfer the scramble onto a plate and top with the low-fat cottage cheese and sliced turkey breast.
6
Add the avocado by either mashing it slightly or serving in slices alongside the scramble.
7
Toast the whole grain bread until crisp and serve on the side.
8
Drizzle olive oil over the scramble or toast for an extra layer of flavor.
9
Enjoy your balanced and nutrient-packed breakfast!