Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with light, fluffy quinoa and tender steamed broccoli. This meal offers a delightful combination of textures and flavors, ideal for a healthy, protein-rich meal that supports your fitness goals.

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NUTRITION

486kcal
Protein
47g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil and season both sides with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the grill. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering 1/2 cup of quinoa in water until it absorbs all the liquid, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Slice the grilled chicken breast and serve alongside the cooked quinoa and steamed broccoli. Enjoy a balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with light, fluffy quinoa and tender steamed broccoli. This meal offers a delightful combination of textures and flavors, ideal for a healthy, protein-rich meal that supports your fitness goals.

NUTRITION

486kcal
Protein
47g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil and season both sides with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the grill. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering 1/2 cup of quinoa in water until it absorbs all the liquid, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Slice the grilled chicken breast and serve alongside the cooked quinoa and steamed broccoli. Enjoy a balanced and nutritious meal.