Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by naturally sweet roasted sweet potato cubes. This vibrant dish not only awakens your taste buds but also fuels your morning with a balanced mix of protein, healthy carbs, and essential nutrients.

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NUTRITION

441kcal
Protein
43.3g
Fat
12.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (90g total)

2 cups raw Spinach (60g)

3/4 cup roasted Sweet Potato cubes (150g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 3/4 cup cubes. Toss lightly with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, slice the turkey sausage links into rounds.

  • 5

    In a medium non-stick skillet over medium heat, add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage. Continue cooking until the egg whites are just set.

  • 7

    Fold in the spinach and allow it to wilt slightly in the residual heat, about 1-2 minutes.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by naturally sweet roasted sweet potato cubes. This vibrant dish not only awakens your taste buds but also fuels your morning with a balanced mix of protein, healthy carbs, and essential nutrients.

NUTRITION

441kcal
Protein
43.3g
Fat
12.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (90g total)

2 cups raw Spinach (60g)

3/4 cup roasted Sweet Potato cubes (150g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 3/4 cup cubes. Toss lightly with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, slice the turkey sausage links into rounds.

  • 5

    In a medium non-stick skillet over medium heat, add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage. Continue cooking until the egg whites are just set.

  • 7

    Fold in the spinach and allow it to wilt slightly in the residual heat, about 1-2 minutes.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed breakfast.