Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and healthful dinner combining a perfectly seared salmon fillet with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich, savory flavors with a light, refreshing finish for a satisfying and nutrient-packed meal.

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NUTRITION

578kcal
Protein
50.9g
Fat
32.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and sear for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic (from 2 cloves) for about 30 seconds, then toss it with the steamed green beans.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft. Transfer them to a bowl and mash lightly with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and healthful dinner combining a perfectly seared salmon fillet with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich, savory flavors with a light, refreshing finish for a satisfying and nutrient-packed meal.

NUTRITION

578kcal
Protein
50.9g
Fat
32.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and sear for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic (from 2 cloves) for about 30 seconds, then toss it with the steamed green beans.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft. Transfer them to a bowl and mash lightly with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.