Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A soul-warming bowl of hearty lentil vegetable soup brimming with tender lentils, savory chickpeas, and an array of fresh vegetables. This nourishing bowl delivers a delightful mix of textures and flavors, with a subtle olive oil finish and aromatic herbs. Perfect for any meal of the day, its balanced profile satisfies both taste and nutrition.

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NUTRITION

554kcal
Protein
33.6g
Fat
7.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (~250g)

0.5 cup Cooked Chickpeas (~82g)

0.5 cup Diced Tomatoes (~120g)

0.25 cup Diced Carrots (~35g)

0.25 cup Diced Celery (~30g)

1 cup Fresh Spinach (~30g)

0.25 cup Diced Onion (~40g)

1 clove Garlic, minced (~3g)

1 teaspoon Olive Oil (~5g)

1 cup Low Sodium Vegetable Broth (~240g)

0.5 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced carrots and celery, and continue to sauté for another 3-4 minutes.

  • 4

    Stir in the diced tomatoes, dried thyme, bay leaf, salt, and pepper.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the cooked lentils and chickpeas into the saucepan.

  • 7

    Allow the soup to simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 8

    In the last few minutes of simmering, stir in the fresh spinach until just wilted.

  • 9

    Taste and adjust the seasonings if needed, then remove the bay leaf before serving.

  • 10

    Serve warm and enjoy your hearty, nutrient-packed bowl of soup.

Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A soul-warming bowl of hearty lentil vegetable soup brimming with tender lentils, savory chickpeas, and an array of fresh vegetables. This nourishing bowl delivers a delightful mix of textures and flavors, with a subtle olive oil finish and aromatic herbs. Perfect for any meal of the day, its balanced profile satisfies both taste and nutrition.

NUTRITION

554kcal
Protein
33.6g
Fat
7.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (~250g)

0.5 cup Cooked Chickpeas (~82g)

0.5 cup Diced Tomatoes (~120g)

0.25 cup Diced Carrots (~35g)

0.25 cup Diced Celery (~30g)

1 cup Fresh Spinach (~30g)

0.25 cup Diced Onion (~40g)

1 clove Garlic, minced (~3g)

1 teaspoon Olive Oil (~5g)

1 cup Low Sodium Vegetable Broth (~240g)

0.5 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced carrots and celery, and continue to sauté for another 3-4 minutes.

  • 4

    Stir in the diced tomatoes, dried thyme, bay leaf, salt, and pepper.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the cooked lentils and chickpeas into the saucepan.

  • 7

    Allow the soup to simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 8

    In the last few minutes of simmering, stir in the fresh spinach until just wilted.

  • 9

    Taste and adjust the seasonings if needed, then remove the bay leaf before serving.

  • 10

    Serve warm and enjoy your hearty, nutrient-packed bowl of soup.