Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a velvety sweet potato mash enhanced with a touch of olive oil.

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NUTRITION

429kcal
Protein
38.4g
Fat
18.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by prepping the sweet potato. Pierce it several times with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender if preferred.

  • 2

    While the sweet potato cooks, trim the ends of the green beans. Steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes until the salmon is just opaque in the center.

  • 5

    Once the sweet potato is soft, scoop out the flesh and mash it with a teaspoon of olive oil. Add a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a velvety sweet potato mash enhanced with a touch of olive oil.

NUTRITION

429kcal
Protein
38.4g
Fat
18.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Begin by prepping the sweet potato. Pierce it several times with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender if preferred.

  • 2

    While the sweet potato cooks, trim the ends of the green beans. Steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes until the salmon is just opaque in the center.

  • 5

    Once the sweet potato is soft, scoop out the flesh and mash it with a teaspoon of olive oil. Add a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your nutrient-rich dinner.