Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is accented with a drizzle of olive oil and a hint of garlic and lemon, offering a delightful mix of textures and flavors in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

10.6g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa according to package instructions and set aside.
5
Toss the broccoli florets with olive oil, salt, and pepper. Roast in the oven at 400°F for about 15-20 minutes until tender and slightly crispy.
6
Plate the dish by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.
7
Drizzle lemon juice over the chicken and broccoli for a fresh finish, and serve immediately.