Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced plate harmonizes protein, healthy fats, and wholesome carbohydrates to power your morning.

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NUTRITION

387kcal
Protein
29.6g
Fat
23.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120 g)

1 Turkey Sausage Link (56 g)

1 cup Fresh Spinach (30 g)

1 teaspoon Olive Oil (4.5 g)

1 slice Whole Grain Bread (28 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage link, breaking it into pieces as it warms up, and toss in the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Slice the avocado and arrange on the toast or serve on the side.

  • 7

    Plate the scramble alongside your toast with avocado, and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced plate harmonizes protein, healthy fats, and wholesome carbohydrates to power your morning.

NUTRITION

387kcal
Protein
29.6g
Fat
23.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120 g)

1 Turkey Sausage Link (56 g)

1 cup Fresh Spinach (30 g)

1 teaspoon Olive Oil (4.5 g)

1 slice Whole Grain Bread (28 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage link, breaking it into pieces as it warms up, and toss in the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Slice the avocado and arrange on the toast or serve on the side.

  • 7

    Plate the scramble alongside your toast with avocado, and enjoy a balanced, energizing breakfast.