Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy a flavorful plate featuring a perfectly seared turkey patty paired with garlicky sautéed green beans and silky mashed cauliflower. This dinner offers a delightful balance of tender and crisp textures, enhanced by aromatic garlic and the subtle richness of olive oil for a satisfying, nutrient-packed meal.

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NUTRITION

420kcal
Protein
45.5g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey (raw)

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for turkey)

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower)

0.5 tsp Additional Olive Oil

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PREPARATION

  • 1

    Lightly form the lean ground turkey into a single 7.5 oz patty.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear it for about 4-5 minutes on each side until fully cooked and nicely browned. Remove the patty from the skillet and let it rest.

  • 3

    In the same skillet, add 1 tsp olive oil. Toss in the green beans along with the minced garlic. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 4

    Meanwhile, steam the cauliflower florets until very tender. Transfer the steamed cauliflower to a bowl and mash with 1 tsp olive oil and the additional 0.5 tsp olive oil. Season lightly with salt and pepper to taste for a creamy mashed consistency.

  • 5

    Plate the seared turkey patty alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy a flavorful plate featuring a perfectly seared turkey patty paired with garlicky sautéed green beans and silky mashed cauliflower. This dinner offers a delightful balance of tender and crisp textures, enhanced by aromatic garlic and the subtle richness of olive oil for a satisfying, nutrient-packed meal.

NUTRITION

420kcal
Protein
45.5g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey (raw)

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for turkey)

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower)

0.5 tsp Additional Olive Oil

PREPARATION

  • 1

    Lightly form the lean ground turkey into a single 7.5 oz patty.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear it for about 4-5 minutes on each side until fully cooked and nicely browned. Remove the patty from the skillet and let it rest.

  • 3

    In the same skillet, add 1 tsp olive oil. Toss in the green beans along with the minced garlic. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 4

    Meanwhile, steam the cauliflower florets until very tender. Transfer the steamed cauliflower to a bowl and mash with 1 tsp olive oil and the additional 0.5 tsp olive oil. Season lightly with salt and pepper to taste for a creamy mashed consistency.

  • 5

    Plate the seared turkey patty alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.