Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1 whole egg (50g); 1/3 cup lowfat cottage cheese (80g); 1 cup fresh spinach; 1 cup sliced mushrooms (70g); 2 tsp olive oil; 1 slice whole grain bread; Approximately 3 cherry tomatoes

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a savory breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, tossed with fresh spinach and sautéed mushrooms. Finished with a scoop of creamy cottage cheese and bright cherry tomatoes, paired with a slice of whole grain toast for a balanced morning meal bursting with flavor.

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NUTRITION

Protein

35.6g

Fat

17.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (50g)

1/3 cup lowfat cottage cheese (80g)

1 cup fresh spinach

1 cup sliced mushrooms (70g)

2 tsp olive oil

1 slice whole grain bread

Approximately 3 cherry tomatoes

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
4
In a bowl, whisk together 3 egg whites and 1 whole egg. Pour the eggs into the skillet with the vegetables.
5
Gently scramble the eggs with the spinach and mushrooms until just set.
6
Remove the scramble from the skillet and plate it.
7
Top the scramble with 1/3 cup of lowfat cottage cheese and arrange the cherry tomatoes on the side.
8
Serve with a toasted slice of whole grain bread for a complete breakfast experience.