Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 cup Mixed Berries; 6 oz Nonfat Greek Yogurt, Plain; 1 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Savor the refreshing burst of mixed berries blended with creamy nonfat Greek yogurt, almond milk, and a hint of vanilla protein, all elevated with a sprinkle of nutrient-dense chia seeds. This smoothie offers a delightful, balanced blend that's as visually appealing as it is delicious, perfect for an energizing start or a satisfying mid-day meal.

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NUTRITION

Protein

45g

Fat

8.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 cup Mixed Berries

6 oz Nonfat Greek Yogurt, Plain

1 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
Combine the unsweetened almond milk, mixed berries, nonfat Greek yogurt, and vanilla protein powder in a high-speed blender.
2
Blend the mixture on high until smooth and creamy.
3
Add chia seeds and pulse briefly to distribute evenly.
4
Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.