Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicacy of perfectly grilled chicken paired with fluffy quinoa and crispy roasted broccoli, all enhanced by a drizzle of olive oil and a squeeze of lemon for a refreshing finish. This nutrient-packed lunch offers satisfying textures and vibrant flavors, all while keeping the meal light and balanced.

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NUTRITION

477kcal
Protein
42.8g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Once the chicken is grilled and the broccoli is roasted, plate the meal by serving the chicken breast alongside the quinoa and broccoli.

  • 6

    Drizzle lemon juice over the chicken and broccoli for a zesty finish, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicacy of perfectly grilled chicken paired with fluffy quinoa and crispy roasted broccoli, all enhanced by a drizzle of olive oil and a squeeze of lemon for a refreshing finish. This nutrient-packed lunch offers satisfying textures and vibrant flavors, all while keeping the meal light and balanced.

NUTRITION

477kcal
Protein
42.8g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Once the chicken is grilled and the broccoli is roasted, plate the meal by serving the chicken breast alongside the quinoa and broccoli.

  • 6

    Drizzle lemon juice over the chicken and broccoli for a zesty finish, and serve warm.