Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish offers a delightful balance of tender fish and flavorful veggies that not only looks impressive but also satisfies your nutritional goals.

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NUTRITION

607kcal
Protein
43.4g
Fat
25.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry; season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and cover to keep warm.

  • 5

    In the same skillet, add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 7

    Meanwhile, heat the pre-cooked brown rice until warm.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon before serving for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish offers a delightful balance of tender fish and flavorful veggies that not only looks impressive but also satisfies your nutritional goals.

NUTRITION

607kcal
Protein
43.4g
Fat
25.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry; season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and cover to keep warm.

  • 5

    In the same skillet, add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 7

    Meanwhile, heat the pre-cooked brown rice until warm.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon before serving for an extra burst of flavor.