Spicy Chicken, Sausage, and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Jambalaya

A hearty yet light rendition of a classic jambalaya featuring tender chicken breast, spicy Andouille sausage, and succulent shrimp mingled with a vibrant medley of bell pepper, onion, celery, and tomatoes. This dish offers a melange of textures and a kick of spice, perfect for a satisfying meal that aligns with your nutritional goals.

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NUTRITION

447kcal
Protein
52.6g
Fat
15.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Andouille Sausage

3 oz Shrimp, peeled

1/4 cup Brown Rice, cooked

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1/4 cup chopped Celery

1/4 cup Diced Tomatoes

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, bell pepper, celery, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the Cajun seasoning and add the diced tomatoes, letting the flavors meld for about 1 minute.

  • 4

    Add the chicken broth and bring the mixture to a simmer.

  • 5

    Add the chicken breast and Andouille sausage slices to the skillet. Cook for about 5 minutes, stirring occasionally.

  • 6

    Stir in the cooked brown rice and shrimp. Continue to simmer until the shrimp turns pink and the chicken is cooked thoroughly, about 4-5 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.

  • 8

    Plate the jambalaya and enjoy a balanced, flavorful meal.

Spicy Chicken, Sausage, and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Jambalaya

A hearty yet light rendition of a classic jambalaya featuring tender chicken breast, spicy Andouille sausage, and succulent shrimp mingled with a vibrant medley of bell pepper, onion, celery, and tomatoes. This dish offers a melange of textures and a kick of spice, perfect for a satisfying meal that aligns with your nutritional goals.

NUTRITION

447kcal
Protein
52.6g
Fat
15.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Andouille Sausage

3 oz Shrimp, peeled

1/4 cup Brown Rice, cooked

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1/4 cup chopped Celery

1/4 cup Diced Tomatoes

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, bell pepper, celery, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the Cajun seasoning and add the diced tomatoes, letting the flavors meld for about 1 minute.

  • 4

    Add the chicken broth and bring the mixture to a simmer.

  • 5

    Add the chicken breast and Andouille sausage slices to the skillet. Cook for about 5 minutes, stirring occasionally.

  • 6

    Stir in the cooked brown rice and shrimp. Continue to simmer until the shrimp turns pink and the chicken is cooked thoroughly, about 4-5 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.

  • 8

    Plate the jambalaya and enjoy a balanced, flavorful meal.