Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

Savor the vibrant flavors of tender, herb-infused chicken partnered with a rainbow of roasted veggies and fresh greens, all tossed in a bright, lemony dressing. A delightful balance of crunchy textures and zesty freshness makes every bite a nutritious celebration.

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NUTRITION

350kcal
Protein
39.4g
Fat
13.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/2 cup Roasted Bell Peppers

1/2 cup Roasted Zucchini

1 tsp Olive Oil

1 tsp Extra Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herb Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herb mix. In a non-stick pan, heat a teaspoon of olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly crispy on the outside.

  • 2

    While the chicken is cooking, preheat your oven to 400°F and roast the bell peppers and zucchini with a light drizzle of olive oil, salt, and pepper for about 15 minutes or until tender.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Once the roasted veggies and chicken are ready, slice the chicken breast into strips and add to the salad along with the roasted bell peppers and zucchini.

  • 5

    Prepare the dressing by whisking together lemon juice, the remaining olive oil, fresh herb mix, salt, and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately, enjoying the crisp textures and bright, zesty flavors of this wholesome meal.

Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Greens and Roasted Veggies

Savor the vibrant flavors of tender, herb-infused chicken partnered with a rainbow of roasted veggies and fresh greens, all tossed in a bright, lemony dressing. A delightful balance of crunchy textures and zesty freshness makes every bite a nutritious celebration.

NUTRITION

350kcal
Protein
39.4g
Fat
13.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/2 cup Roasted Bell Peppers

1/2 cup Roasted Zucchini

1 tsp Olive Oil

1 tsp Extra Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herb Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herb mix. In a non-stick pan, heat a teaspoon of olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly crispy on the outside.

  • 2

    While the chicken is cooking, preheat your oven to 400°F and roast the bell peppers and zucchini with a light drizzle of olive oil, salt, and pepper for about 15 minutes or until tender.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Once the roasted veggies and chicken are ready, slice the chicken breast into strips and add to the salad along with the roasted bell peppers and zucchini.

  • 5

    Prepare the dressing by whisking together lemon juice, the remaining olive oil, fresh herb mix, salt, and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately, enjoying the crisp textures and bright, zesty flavors of this wholesome meal.