Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Pancakes

Enjoy these light and fluffy sweet potato pancakes that balance the natural sweetness of mashed sweet potato with the hearty texture of oats and the creaminess of Greek yogurt. They’re a versatile meal perfect for breakfast, lunch, or dinner, offering a satisfying blend of protein, complex carbs, and subtle spices for a warm, comforting flavor.

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NUTRITION

368kcal
Protein
32.7g
Fat
6.6g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

1 cup mashed Sweet Potato (~100g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/4 cup Rolled Oats (~20g)

1 tsp Baking Powder

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a bowl, mash the cooked sweet potato until smooth.

  • 2

    Add the egg whites and whole egg to the mashed sweet potato and whisk until well combined.

  • 3

    Stir in the nonfat Greek yogurt and mix until the batter is smooth.

  • 4

    Fold in the rolled oats, baking powder, ground cinnamon, and vanilla extract until evenly incorporated.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or use minimal oil if desired.

  • 6

    Pour 1/4 cup of batter per pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite healthy toppings if desired.

Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Pancakes

Enjoy these light and fluffy sweet potato pancakes that balance the natural sweetness of mashed sweet potato with the hearty texture of oats and the creaminess of Greek yogurt. They’re a versatile meal perfect for breakfast, lunch, or dinner, offering a satisfying blend of protein, complex carbs, and subtle spices for a warm, comforting flavor.

NUTRITION

368kcal
Protein
32.7g
Fat
6.6g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

1 cup mashed Sweet Potato (~100g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/4 cup Rolled Oats (~20g)

1 tsp Baking Powder

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl, mash the cooked sweet potato until smooth.

  • 2

    Add the egg whites and whole egg to the mashed sweet potato and whisk until well combined.

  • 3

    Stir in the nonfat Greek yogurt and mix until the batter is smooth.

  • 4

    Fold in the rolled oats, baking powder, ground cinnamon, and vanilla extract until evenly incorporated.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or use minimal oil if desired.

  • 6

    Pour 1/4 cup of batter per pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite healthy toppings if desired.