Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

Start your day with a savory scramble featuring lightly sautéed spinach, tender chicken sausage, and a duo of farm-fresh eggs, served alongside a perfectly toasted slice of sourdough and a few creamy slices of avocado. This dish balances rich flavor and satisfying texture for a comforting yet energizing breakfast.

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NUTRITION

521kcal
Protein
24.4g
Fat
36.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

2 Large Eggs

1 cup Fresh Spinach

1 slice Sourdough Bread

1/2 Avocado

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Pour the eggs over the sausage and spinach in the skillet, stirring gently to create a soft scramble. Cook until the eggs are just set.

  • 6

    Meanwhile, toast the sourdough bread and spread 1 teaspoon of butter on the hot toast.

  • 7

    Plate the egg scramble with the toasted sourdough on the side, and top with sliced avocado.

  • 8

    Season with additional salt and pepper as desired and serve immediately.

Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Toasted Sourdough

Start your day with a savory scramble featuring lightly sautéed spinach, tender chicken sausage, and a duo of farm-fresh eggs, served alongside a perfectly toasted slice of sourdough and a few creamy slices of avocado. This dish balances rich flavor and satisfying texture for a comforting yet energizing breakfast.

NUTRITION

521kcal
Protein
24.4g
Fat
36.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

2 Large Eggs

1 cup Fresh Spinach

1 slice Sourdough Bread

1/2 Avocado

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Pour the eggs over the sausage and spinach in the skillet, stirring gently to create a soft scramble. Cook until the eggs are just set.

  • 6

    Meanwhile, toast the sourdough bread and spread 1 teaspoon of butter on the hot toast.

  • 7

    Plate the egg scramble with the toasted sourdough on the side, and top with sliced avocado.

  • 8

    Season with additional salt and pepper as desired and serve immediately.