Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor tender roasted chicken breast seasoned with a blend of warming spices and served with a silky, lightly tangy tomato sauce enriched with creamy nonfat Greek yogurt. This dish delivers a satisfying balance of vibrant flavors and a comforting, low-calorie profile perfect for a mindful meal.

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NUTRITION

350kcal
Protein
54.1g
Fat
9.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1/2 cup Canned Crushed Tomatoes (~120g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 teaspoon Olive Oil (~5g)

Spice Blend (Paprika, Cumin, Garlic Powder) to taste

Fresh Basil sprigs for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with the olive oil, then generously season with the spice blend of paprika, cumin, and garlic powder.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, warm the canned crushed tomatoes in a small saucepan over medium heat.

  • 5

    Once simmering, remove from heat and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Taste and adjust seasonings if needed.

  • 6

    Slice the roasted chicken and plate it with a generous drizzle of the warm creamy tomato sauce. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor tender roasted chicken breast seasoned with a blend of warming spices and served with a silky, lightly tangy tomato sauce enriched with creamy nonfat Greek yogurt. This dish delivers a satisfying balance of vibrant flavors and a comforting, low-calorie profile perfect for a mindful meal.

NUTRITION

350kcal
Protein
54.1g
Fat
9.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1/2 cup Canned Crushed Tomatoes (~120g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 teaspoon Olive Oil (~5g)

Spice Blend (Paprika, Cumin, Garlic Powder) to taste

Fresh Basil sprigs for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with the olive oil, then generously season with the spice blend of paprika, cumin, and garlic powder.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, warm the canned crushed tomatoes in a small saucepan over medium heat.

  • 5

    Once simmering, remove from heat and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Taste and adjust seasonings if needed.

  • 6

    Slice the roasted chicken and plate it with a generous drizzle of the warm creamy tomato sauce. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.