Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This balanced dinner delivers tender, flaky salmon with a hint of citrus, crunchy green beans layered with roasted garlic, and a velvety mash that promises comfort without heaviness.

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NUTRITION

500kcal
Protein
42.2g
Fat
24.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (approx. 130g)

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan with a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pan, lightly sauté trimmed green beans with minced garlic and a splash of water (or a minimal amount of olive oil) for 3-4 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper to taste, optionally adding a small drizzle of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This balanced dinner delivers tender, flaky salmon with a hint of citrus, crunchy green beans layered with roasted garlic, and a velvety mash that promises comfort without heaviness.

NUTRITION

500kcal
Protein
42.2g
Fat
24.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (approx. 130g)

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan with a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pan, lightly sauté trimmed green beans with minced garlic and a splash of water (or a minimal amount of olive oil) for 3-4 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper to taste, optionally adding a small drizzle of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.