Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory, protein-packed scramble that combines creamy low-fat cottage cheese, fluffy egg whites, and smoky turkey slices with fresh spinach leaves lightly sautéed in olive oil. This dish creates a delightful medley of textures and flavors ideal for a nutritious, clean breakfast.

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NUTRITION

398kcal
Protein
35.9g
Fat
26.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 large Egg Whites (99g)

2 ounces Smoked Turkey (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set.

  • 4

    Fold in the cottage cheese and smoked turkey slices, and continue to gently scramble until the mixture is cooked through and heated evenly.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy a hearty, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory, protein-packed scramble that combines creamy low-fat cottage cheese, fluffy egg whites, and smoky turkey slices with fresh spinach leaves lightly sautéed in olive oil. This dish creates a delightful medley of textures and flavors ideal for a nutritious, clean breakfast.

NUTRITION

398kcal
Protein
35.9g
Fat
26.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 large Egg Whites (99g)

2 ounces Smoked Turkey (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set.

  • 4

    Fold in the cottage cheese and smoked turkey slices, and continue to gently scramble until the mixture is cooked through and heated evenly.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy a hearty, protein-rich breakfast.