Baked Crispy BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Baked Crispy BBQ Chicken and Black Bean Wraps

Enjoy a satisfying wrap featuring tender, oven-baked chicken smothered in tangy BBQ sauce, paired with hearty black beans and crisp red bell pepper slices, all wrapped in a wholesome whole wheat tortilla. This dish offers an irresistible blend of smoky, spicy, and refreshing flavors perfect for a balanced meal any time of day.

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NUTRITION

447kcal
Protein
42.8g
Fat
7.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper Slices

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil spray.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with BBQ sauce. Season with a pinch of salt and pepper if desired.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and edges are crispy. For extra crispiness, broil for an additional 2 minutes at the end.

  • 5

    While the chicken bakes, rinse and drain the black beans, and slice the red bell pepper into thin strips.

  • 6

    Warm the whole wheat tortilla in a dry skillet or briefly in the oven.

  • 7

    Once the chicken is done, slice it into strips. Layer the tortilla with black beans, chicken strips, and red bell pepper slices. Drizzle any remaining BBQ sauce on top.

  • 8

    Roll up the tortilla to form a wrap. Serve immediately, enjoying the mix of smoky chicken, savory beans, and fresh crunch.

Baked Crispy BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Baked Crispy BBQ Chicken and Black Bean Wraps

Enjoy a satisfying wrap featuring tender, oven-baked chicken smothered in tangy BBQ sauce, paired with hearty black beans and crisp red bell pepper slices, all wrapped in a wholesome whole wheat tortilla. This dish offers an irresistible blend of smoky, spicy, and refreshing flavors perfect for a balanced meal any time of day.

NUTRITION

447kcal
Protein
42.8g
Fat
7.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper Slices

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil spray.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with BBQ sauce. Season with a pinch of salt and pepper if desired.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and edges are crispy. For extra crispiness, broil for an additional 2 minutes at the end.

  • 5

    While the chicken bakes, rinse and drain the black beans, and slice the red bell pepper into thin strips.

  • 6

    Warm the whole wheat tortilla in a dry skillet or briefly in the oven.

  • 7

    Once the chicken is done, slice it into strips. Layer the tortilla with black beans, chicken strips, and red bell pepper slices. Drizzle any remaining BBQ sauce on top.

  • 8

    Roll up the tortilla to form a wrap. Serve immediately, enjoying the mix of smoky chicken, savory beans, and fresh crunch.