Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Savor a hearty morning scramble combining fluffy egg whites with savory turkey sausage, perfectly paired with sweet, tender roasted sweet potato. This nourishing breakfast offers a delightful blend of textures and flavors—ideal for fueling your day without compromising on your macro goals.

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NUTRITION

412kcal
Protein
35.4g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1.2 links turkey sausage (approx. 96g)

1.5 medium sweet potatoes (approx. 171g total)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and sauté until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until fully set and cooked through. Season with salt and pepper as desired.

  • 7

    Plate the scramble and top or serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced, savory breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Savor a hearty morning scramble combining fluffy egg whites with savory turkey sausage, perfectly paired with sweet, tender roasted sweet potato. This nourishing breakfast offers a delightful blend of textures and flavors—ideal for fueling your day without compromising on your macro goals.

NUTRITION

412kcal
Protein
35.4g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1.2 links turkey sausage (approx. 96g)

1.5 medium sweet potatoes (approx. 171g total)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and sauté until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until fully set and cooked through. Season with salt and pepper as desired.

  • 7

    Plate the scramble and top or serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced, savory breakfast!