Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt and Pepper, to taste; Garlic Powder, to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly seasoned and finished with a drizzle of olive oil. This balanced dish is perfect for a refreshing and protein-packed lunch that satisfies your taste buds and fits your fitness goals.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Drizzle a teaspoon of olive oil over the chicken to help keep it moist while grilling.
4
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, cook the quinoa according to package instructions if not pre-cooked.
6
Steam the broccoli until it is tender, about 5-6 minutes.
7
Slice the grilled chicken and serve it over a bed of quinoa with a side of steamed broccoli.
8
Enjoy your protein-packed, balanced lunch!