Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak served alongside garlicky green beans and a creamy cauliflower mash. This dish offers a delightful balance of savory, fresh flavors with a touch of aromatic garlic, making it an ideal, balanced dinner for health and taste.

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NUTRITION

419kcal
Protein
43.2g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 clove Garlic

1.5 cups Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preference.

  • 3

    Remove the steak from the skillet and let it rest for 5 minutes to retain juices.

  • 4

    While the steak rests, bring a pot of water to boil and blanch the green beans for about 3-4 minutes until just tender. Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant without browning the garlic.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer steamed cauliflower to a blender or use a potato masher to create a smooth mash, mixing in a pinch of salt and pepper.

  • 7

    Combine the sautéed garlic with the blanched green beans and toss well.

  • 8

    Plate the sliced sirloin steak alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak served alongside garlicky green beans and a creamy cauliflower mash. This dish offers a delightful balance of savory, fresh flavors with a touch of aromatic garlic, making it an ideal, balanced dinner for health and taste.

NUTRITION

419kcal
Protein
43.2g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 clove Garlic

1.5 cups Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preference.

  • 3

    Remove the steak from the skillet and let it rest for 5 minutes to retain juices.

  • 4

    While the steak rests, bring a pot of water to boil and blanch the green beans for about 3-4 minutes until just tender. Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant without browning the garlic.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer steamed cauliflower to a blender or use a potato masher to create a smooth mash, mixing in a pinch of salt and pepper.

  • 7

    Combine the sautéed garlic with the blanched green beans and toss well.

  • 8

    Plate the sliced sirloin steak alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.