Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1/2 cup low-fat cottage cheese (113g); 1 slice whole wheat bread (28g); 1/4 cup diced red bell pepper (38g); 1/4 cup chopped spinach (7g); 1/4 cup diced tomato (40g); 1/3 medium avocado (50g); 1 teaspoon olive oil (4.5g)

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Enjoy a vibrant breakfast scramble combining fluffy egg whites with a medley of crisp vegetables and a side of creamy cottage cheese, complemented by a slice of whole wheat toast and a hint of avocado. This dish is both visually enticing and nutritionally balanced, providing a fresh start to your day.

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NUTRITION

Protein

30.7g

Fat

15.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole wheat bread (28g)

1/4 cup diced red bell pepper (38g)

1/4 cup chopped spinach (7g)

1/4 cup diced tomato (40g)

1/3 medium avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté diced red bell pepper, chopped spinach, and diced tomato until slightly softened, about 2-3 minutes.
3
In a bowl, whisk together the egg whites until lightly frothy.
4
Pour egg whites into the skillet with the vegetables, stirring gently to combine and scramble until just set.
5
Plate the egg white scramble and serve with a side of low-fat cottage cheese and a slice of whole wheat toast.
6
Top the scramble or the toast with sliced avocado, using about 1/3 of a medium avocado.
7
Enjoy your nutritious and balanced breakfast!